To enjoy good health, to bring true happiness to one's family, to bring peace to all, one must first discipline and control one's own mind. If a man can control his mind he can find the way to Enlightenment, and all wisdom and virtue will naturally come to him.

It's an Iced Tea with the Ndudu twist kinda morning. Infuse 2 tea bags in a litre of hot water. Add a fresh sprig of Rosemary, Mint, Lime or Lemon zest and sweeten with 2 tablespoonful of Manuka honey. Once cooled, strain and refrigerate overnight. Add some fresh Mint, Strawberries or Raspberries and enjoy!

Each morning when I wake up, I say to myself: I have the power to make myself happy or unhappy today. I can choose which it shall be. Yesterday is dead, tomorrow hasn't arrived yet. I thank God for a New Day!..

Why worry if you can't change your situation. And if you can change it then stop worrying and start changing it!